<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Blue Anchor Psychology]]></title><description><![CDATA[mental health services to individuals and couples focused on helping you move towards the life you desire.]]></description><link>https://www.blueanchorpsychology.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 23:14:39 GMT</lastBuildDate><atom:link href="https://www.drshykrug.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When a College Student Feels Lost: Using Career Assessments to Help College Students Find Fulfillment]]></title><description><![CDATA[Learn how career assessments can help young adults find their path forward.]]></description><link>https://www.blueanchorpsychology.com/post/when-a-college-student-feels-lost-a-practical-way-forward-for-students-and-parents</link><guid isPermaLink="false">6a68f549eb310bed11886886</guid><category><![CDATA[Emerging Adulthood]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 17 Aug 2026 12:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f3483_e7e82e99bef343dfaf6e3027f4a0c04c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eitan Zecher, Ph.D.</dc:creator></item><item><title><![CDATA[Can You Build a Better Marriage using the Gottman Method?]]></title><description><![CDATA[Learn how the Gottman Method of couples therapy strengthens a relationship.]]></description><link>https://www.blueanchorpsychology.com/post/can-you-build-a-better-marriage</link><guid isPermaLink="false">6a68ed532d76e381b8820787</guid><category><![CDATA[Couples Therapy]]></category><category><![CDATA[Gottman Method Couples Therapy]]></category><category><![CDATA[Sound Relationship House]]></category><pubDate>Tue, 28 Jul 2026 18:08:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f3483_0c04567af2de45a49f974f368f002ff2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shy Krug, Ph.D., CST, C-PST</dc:creator></item><item><title><![CDATA[When Your Spouse Is Grieving: What Helps and What Hurts]]></title><description><![CDATA[How to support a spouse who is grieving a loss. ]]></description><link>https://www.blueanchorpsychology.com/post/when-your-spouse-is-grieving-what-helps-and-what-hurts</link><guid isPermaLink="false">69a8607919d1c2714029357d</guid><category><![CDATA[Depression]]></category><category><![CDATA[Trauma]]></category><category><![CDATA[Couples Therapy]]></category><category><![CDATA[Gottman Method Couples Therapy]]></category><pubDate>Mon, 09 Mar 2026 21:12:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f3483_6953ca640c7b4df5bfb4207e54f1185a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eitan Zecher, Ph.D.</dc:creator></item><item><title><![CDATA[Navigating Family Conversations Around the Holidays]]></title><description><![CDATA[Learn about the possible pitfalls in communication and how to dialogue more effectively. ]]></description><link>https://www.blueanchorpsychology.com/post/navigating-family-conversations-around-the-holidays</link><guid isPermaLink="false">6913a0083e3a6594de72e083</guid><category><![CDATA[Couples Therapy]]></category><category><![CDATA[Gottman Method Couples Therapy]]></category><pubDate>Wed, 17 Dec 2025 19:57:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f3483_3e6b023bed1a48158060cbf8e5ff892e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eitan Zecher, Ph.D.</dc:creator></item><item><title><![CDATA[Equity in Relationships, Fairness in Love, and the True Meaning of Relationship Balance]]></title><description><![CDATA[Things don't need to be equal to be balanced. ]]></description><link>https://www.blueanchorpsychology.com/post/equity-in-relationships-relationship-balance-fairness-in-love</link><guid isPermaLink="false">68ccbd7eb8eb079bcb06b05d</guid><category><![CDATA[Relationship Difficulties]]></category><category><![CDATA[Couples Therapy]]></category><category><![CDATA[Gottman Method Couples Therapy]]></category><category><![CDATA[Sound Relationship House]]></category><pubDate>Mon, 10 Nov 2025 14:07:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f3483_623b834bf63145348d3e6e3f38af6a47~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leora Levine, Psy.D.</dc:creator></item><item><title><![CDATA[How Attachment Styles Shape Women’s Sexual 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to navigate this.]]></description><link>https://www.blueanchorpsychology.com/post/understanding-body-image-and-low-desire-in-women</link><guid isPermaLink="false">68b86555e3ab00c085e7bb18</guid><category><![CDATA[Female Sexual Disorders]]></category><category><![CDATA[Sexual Health]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Depression]]></category><pubDate>Mon, 15 Sep 2025 12:11:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f3483_b9e4cedd88d4430aa10813d34b36373b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liora Bensoussan, Psy.D.</dc:creator></item><item><title><![CDATA[No One Will Know How Great a Spouse You Truly Are]]></title><description><![CDATA[Some of the greatest acts of love in marriage are the ones no one sees.]]></description><link>https://www.blueanchorpsychology.com/post/no-one-will-know-how-great-a-spouse-you-truly-are</link><guid isPermaLink="false">689b8d04f6d3029a15964b78</guid><category><![CDATA[Relationship Difficulties]]></category><category><![CDATA[Couples Therapy]]></category><category><![CDATA[Gottman Method Couples Therapy]]></category><category><![CDATA[Sound Relationship House]]></category><category><![CDATA[Values]]></category><pubDate>Tue, 12 Aug 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f3483_ef458639b6884ff6ab0e77db8367be7d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shy Krug, Ph.D., CST, C-PST, CGT</dc:creator></item><item><title><![CDATA[Beyond the Mirror: How Body Image Affects Our Sexuality and Relationships]]></title><description><![CDATA[How body image impact how we see ourselves and connect to others.]]></description><link>https://www.blueanchorpsychology.com/post/beyond-the-mirror-how-body-image-affects-our-sexuality-and-relationships</link><guid 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type="image/png"/><dc:creator>Leora Levine, Psy.D.</dc:creator></item><item><title><![CDATA[Breaking Free from the Weight of “Should”]]></title><description><![CDATA[Why the simple shift from the word "should" can change your experience. ]]></description><link>https://www.blueanchorpsychology.com/post/breaking-free-from-the-weight-of-should</link><guid isPermaLink="false">67eea9c1cbac1441ac36a364</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Rumination]]></category><category><![CDATA[Choice Point]]></category><category><![CDATA[Acceptance and Commitment Therapy]]></category><category><![CDATA[CBT]]></category><pubDate>Mon, 05 May 2025 12:54:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f3483_374b24e01aed41a6bc36a628ca503843~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yaakov Abramovitz, Psy.D.</dc:creator></item><item><title><![CDATA[From “Me vs. You” to “Us vs. the 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