“Life's roughest storms prove the strength of our anchors.”

We are Blue Anchor Psychology, a group practice in New York City, near Central Park, and Bergen County that provides mental health services to individuals and couples, focused on helping you move towards the life you desire. We specialize in promoting sexual wellness, strengthening relationships, addiction counseling, and addressing sexual compulsivity, anxiety, depression, and trauma. We offer in-person sessions, and connecting to a mental health therapist online only requires a stable internet connection. 

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Our approach to treatment is collaborative, supportive, and strength-based to promote the autonomy, skills, and insight to be at your best. We strive to create a warm, accepting environment where you can engage in genuine self-reflection and exploration to create the richness and meaning you desire in your life. 

If you’ve found yourself looking for a therapist, it likely means you’ve been experiencing pain or distress for quite some time now. Perhaps you have tried different strategies, bought self-help books, or sought advice on mental health concerns from friends or family, all in an effort to move away from the things that have caused you pain. This journey through life’s challenges can be a stressful and overwhelming process. Our licensed therapists are here to go on that journey with you. Contact us today to get started.